It's important to hydrate before during and after both the sauna and massage. I  will  offer you a delicious fresh juiced combination of 6 vegetables and fruits including carrot, apple, ginger, beet, celery and lemon to replenish lost nutrients. If you prefer a Gatorade will do the trick.

Because the skin is the largest organ of the body, regularly sweating in a far infrared sauna can help decrease the toxic load and contribute to better health and vitality. One of the ways that infrared sauna use is beneficial for a wide range  of ailments is through the increase in circulation that it causes in the body. It is said that the infrared rays help knock toxins loose from fat cells into the body, and those toxins are then released through sweating. it heats the core rather than just the skin similar to the sun without the harmful rays.

Infrared waves heat your body directly, where conventional saunas heat the air. The temperature in this type of  sauna is much cooler, at around 120 to 140 °F (43 to 54 °C). The amount of sweat that results from each is comparable, though many people report that the lower temperatures in an infrared sauna allow the user to stay in the heat longer, resulting in longer sauna sessions and therefore more overall sweating.

SaunaRay of Collingwood Ontario hand makes the Units, absolutely toxin free. One of it s biggest and growing    market sector is doctors highly recommending it for headaches, arthritis, and cancer patients.

This can be an opportunity to completely quiet the mind. Your only focus need be on your breathing. I can introduce you to three very effective Life and health affirming Audios to listen to while you detoxify. Your repetative negative thought patterns are what create dis- ease in the body without exception.

Choose audio  listening :                                                           

1. Inner Peace

2. Inner Power and Self Confidence

3. Guided Imagery For weight  Loss

If you choose to, you can raise your heart rate and assist the body to begin sweating with a light weight workout, or try out my mini stepper before entering the sauna .  This will require an extra time 15 minutes minimum.