Psyllium Fibre for Prostate

Psyllium fibre used as needed will increase intestinal bulk which keeps the intestines moving and the prostate from being irritated. Looking at a cross section diagram of the male sexual organ you will see how closely the colon is situated to the prostate. I’m not a doctor but I am a man and I have had prostate issues. Breads and pastas are the major players in creating intestinal issues, bloating and constipation which creates pressure on the colon which pushes on the prostate. In this fast paced life we live we live men especially take so little time to really relax and let go. You must relax and let go in order for the colon to clear.

I have concluded that the incidence of prostate issues which include frequent urination, sexual dysfunction, and even prostate cancer can be reduced by eating a diet high in fibre. By adding psyllium fiber to soups salads, cereals, and most importantly to begin your day in a glass of water, followed by another glass of water a healthy prostate can be maintained. The water is just as important as the fibre.

As a certified Holistic Health Care Practitioner I have studied the body / mind connection to many health issues. Constipation has a direct link to “ holding on and not letting go.” We literally hold on to our shit, to our past and our daily stuff. There is another component of constipation that needs to be recognized and that is negative mind chatter. Ultimately that is the “ shit in our brains. ” A regularly  cleared colon is free of the toxins that can get reabsorbed into our systems.

Since refining my diet I am now more aware of a pressure that is created when I have not had a regular bowel movement and that first movement needs happen at the start of the day. Starting the day with one tablespoon psyllium fiber in a glass of juice or water will play a key role in the health of your colon and prostate.

Psyllium fibre can also be added to soups, sprinkled on salads or used to thicken sauces and gravies.

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