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You spend most of the day cutting the circulation to your prostate gland off. It is important to keep that prostate and sexual functon blood circulation moving. Stimulateing the perinium relaxes the entire sexual system by releasing pressure. Make your conscious breath deep into your belly and all the way down to the perinium. Allow the light in.
Earning a living demands a lot of sitting for most men. That is why it is so important to get up off your ass and get some regular exercise and not on an exercise bike at the gym either.
As you age, the blood vessels ( just like the skin on your face ) become weaker and less firm. When you put pressure on them they can no longer resist that pressure well. So they collapse. Just like pinching or bending a soda straw.
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Another important fact to be aware of is the pressure asserted by the colon on the prostate gland. Frequent Urination is often associated with enlarged prostate. I can verify it 's also associated with a full colon / the end of the Large Intestine that is the evacuation point just inside the anus. The body function time for Large Intestine is 5-7 am which is why, in a properly functioning body, the first thing one does shortly after rising out of bed is to defecate.
It is important not to eat after 8 pm as the function of the large intestine is to extract water from the processed foods producing more water to eliminate .
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When you sit, not only do you pinch the blood vessels, you put extra weight on the prostate gland and collapse even more blood vessels. The more extra belly weight you have, the more weight you have pushing down on the prostate.
Did you ever sit too long in a strange position perhaps sitting infront of the television / legs crossed and feel your leg fall asleep?
"Sit like a man and spread em. Let your balls hang out; let em wobble to and fro."
We all have experienced the disfunction that occurs when a limb falls asleep . It becomes hard to move your leg / arm. Your leg / arm tingles for a while. Or it tickles or hurts. That is because the blood supply was impeded by pinched blood vessels.
The same thing happens in your prostate when you sit too long.
Anytime any part of the body becomes oxygen starved, pain occurs. The greater the oxygen starvation, the greater the pain. Your body is telling you that it is being injured or dying!
So, when your leg "falls asleep", you rub it and move it around a bit and the blood starts to flow and soon it is normal again.
Prostate / anal massage stimulates blood vessels the nerve endings that nourish the prostate.
This external massage is excellent for daily use and for maintaining your prostate health.
It Will Only Take You About 5 Minutes Each Morning
Do this massage at the end of your morning exercise or before you get out of bed. You can also do it before bed each night or after you have been sitting for too long a time.
Place your hands over your pubic bone. Finger tips should be facinging and touching each other.
Using only your 3rd and 4th finger tips, push down gently into your skin.
Keeping your finger tips together, pull with the fingers of your right hand about 1 1/2 inches to the right. The skin on your abdomen will move with your fingers. Go as far as your skin will comfortably allow.
Then, with the fingers of both hand still touching, pull with the fingers of the left hand an equal distance to the left.
Then, just keep going back and forth in this way. Do this for about one minute.
Then move your fingers about an inch higher on your abdomen.
Repeat the back and forth movements for another minute or two.
Then move up another inch and repeat.
Then another inch and repeat. Keep working up an inch at a time, until you are right up on your belly button.
After you have finished the area up at your belly button, start back down at the pubic bone and work your way back up again.
BE GENTLE
Be gentle over the prostate itself. You'll know when you are there. It is the most sensative area midway between your pubic bone and belly button.
The prostate does not like hard deep massage. It is not like muscle tissue. It is more fragile tissue than the surrounding muscles and skin. You can hurt it if you rub it too hard.
So, BE GENTLE!
After you've done this external prostate massage through twice, separate your hands and place all four finger tips of each hand firmly into the skin on either side of your prostate.
Rub these areas with big deep circular motions. Again, the skin of your abdomen will move with your fingertips. Give these areas a nice deep rub! You can press in more deeply here than you did on your prostate.
Connect with your breath and pull your breath in visually from the perinium . Abdominal breathing is the breath that a child breathes. As adults we have in the fast pace of life forgotten the fullness of the breath that ultimately sustains us and that breath comes from the abdomen.
This last massaging will really get the blood moving!
The whole purpose of this external prostate massage is to bring some new fresh circulation to the area and keep it fresh and healthy.
This short morning external prostate massage will actually help your blood move better through your prostate all throughout your day.
On a very personal note, twice after first doing this massage and masterbating later in the day I had the most incredible orgasm that had me laughing for 3 minutes strait by myself.. Now that's a release.
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Perinium-Prostate-Massage
