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You spend most of the day cutting the circulation to your prostate gland off. Your conscious breath is greatly responsible for giving energy which includes nourishment, blood, movement, lubrication to this male gland It is important to tonify the prostate and sexual function, keep blood circulating and include healthy sexual feelings. Stimulateing the perineum relaxes the entire sexual system by releasing pressure. Make your conscious breath deep into your belly and all the way down to the perinium. If you shut down " your sexual being " you cut off nurturing and the nourishment that you were born to experience as joy, not guilt or shame or disappointment. Allow the light in. Use your breath to draw in and visulise energy from the earth nourishing the root system of your body .
Male Perineum location between anus and scrotum, root chakra ,
Earning a living demands a lot of sitting for most men. That is why it is so important to get up off your ass and get some regular exercise and not on an exercise bike at the gym either.
As you age, the blood vessels ( just like the skin on your face ) become weaker and less firm. When you put pressure on them they can no longer resist that pressure well. So they collapse. Just like pinching or bending a soda straw.
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Another important fact to be aware of is the pressure asserted by the colon on the prostate gland. Frequent Urination is often associated with enlarged prostate. I can verify it 's also associated with a full colon / the end of the Large Intestine that is the evacuation point just inside the anus. The body function time for Large Intestine is 5-7 am which is why, in a properly functioning body, the first thing one does shortly after rising out of bed is to defecate.
It is important not to eat after 8 pm as the function of the large intestine is to extract water from the processed foods producing more water to eliminate .
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When you sit, not only do you pinch the blood vessels, you put extra weight on the prostate gland and collapse even more blood vessels. The more extra belly weight you have, the more weight you have pushing down on the prostate.
Most likely you have experienced sitting too long in a strange position / legs crossed and feel your leg fall asleep?
"Sit like a man and spread em. Let your balls hang out; let em wobble to and fro."
When a limb falls asleep it becomes hard to move . Your leg / arm tingles for a while. Or it tickles or hurts. That is because the blood supply was impeded by pinched blood vessels.
The same thing happens in your prostate when you sit too long.
Anytime any part of the body becomes oxygen starved, pain occurs. The greater the oxygen starvation, the greater the pain. Your body is telling you that it is being injured or dying!
So, when your leg "falls asleep", you rub it and move it around a bit and the blood starts to flow and soon it is normal again.
Prostate / anal massage stimulates blood vessels the nerve endings that nourish the prostate.
A daily dry brush exercise ( view with video ) is an excellent way to stimulate blood and lymph flow and particularly the liver meridian which circulates
around the genital region and inner thighs.
This external massage is excellent for daily use and for maintaining your prostate and sexual health.
It Will Only Take You About 5 Minutes Each Morning
Do this massage at the end of your morning exercise or before you get out of bed. Place your hands over your pubic bone. Finger tips should be facing and touching each other.
Using only your 3rd and 4th finger tips, push down gently into your skin.
Keeping your finger tips together, pull with the fingers of your right hand about 1 1/2 inches to the right. The skin on your abdomen will move with your fingers. Go as far as your skin will comfortably allow.
Maintain conscious breath into the abdominal region. Breath is your life force.
Then, with the fingers of both hand still touching, pull with the fingers of the left hand an equal distance to the left.
Then, just keep going back and forth in this way. Do this for about one minute.
Then move your fingers about an inch higher on your abdomen.
This entire abdominal region between the navel and pubic bone are also know as the Lower Dantien .
Repeat the back and forth movements for another minute or two.
As you get used to holding the Hara alignment, you will be able to stay aligned with your greater life task in the small thing that you are doing in the moment.
It is the " being in the moment " that ultimately transforms and heals the soul housed within the body.
Then move up another inch and repeat.
This point just below the navel is also known as Hara Point and is very powerful energetic point.
Conscious Breathing into this point restores the energy of the body.
This point is the centre of your body; the centre of gravity along what is know as the Conception vessel in TCM.
Then another inch and repeat. Keep working up an inch at a time, until you are right up on your belly button.
The Dantien( tan tien ) Dantien is the body's centre of gravity; and in theory, the storage centre of life force.
After you have finished the area up at your belly button, start back down at the pubic bone and work your way back up again.
BE GENTLE
Be gentle over the prostate itself. You'll know when you are there. It is the most sensative area midway between your pubic bone and belly button.
The prostate does not like or need hard deep massage.
After you've done this external prostate massage through twice, separate your hands and place all four finger tips of each hand firmly into the skin on either side of your prostate.
Rub these areas with big deep circular motions. Again, the skin of your abdomen will move with your fingertips. Give these areas a nice deep rub! You can press in more deeply here than you did on your prostate area.
Connect with your breath and pull your breath in visually from the perineum . Abdominal breathing is the breath that a child breathes. As adults we have in the fast pace of life forgotten the fullness of the breath that ultimately sustains us and that breath comes from the abdomen/ lower dantien.
With every conscious breath you breath you develop a pattern of " baby breathing " that you have long forgotten in the buisness of
being there instead of here in the present. The past is gone and you can only create tomorrow in this moment which is now past once again.
The whole purpose of this external prostate and lower perineum massage is to bring some new fresh circulation to the area and keep it fresh and healthy.
If we all breathed more effectively consistently when any emotional stress occured, we would eliminate for the most part all disease including cancer.
This short morning external prostate massage will actually help your blood move better through your prostate and entire abdominal area all throughout your day.
On a very personal note, twice after first doing this massage and masturbating later in the day I had the most incredible orgasm that had me laughing for 3 minutes strait by
myself. Now that's a release!
Booking Toronto male masseur and perinium prostate massage . Telephone David 416 532 0666 10-10pm
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