The first line of thought generally with a condition is, "what can the doctor do for me? " That generally means a prescription which is about all they have time for as there's 7 patients ahead of you.

There all alternatives.

Arnica is available as a Homeopathic Remedy from any health store. 30c is the basic dose. It is not the same as Arnica cream which is beneficial topically for muscular aches and pains. Arnica in the tablet ( granual ) form is used specifically:preferably ASAP following trauma such as. banging your head, sprain, cut or fall. The immediate action is " clarity of mind " eliminating the shock of the trauma. Immediately after being stuck by a van while riding my bike a few years back, the wheels of the van rolling ever so close to my head, I did have the presence of mind to reach for my Arnica. and take a dose. It eliminates or greatly reduces bruises and begins the healing process of any tissue trauma and is excellent for pre and post surgery healing. It will not interfere with any other medication / pain pills.

When my sister dropped my massage table from the back of her vehicle onto her leg and she was screaming on the driveway and in tears. I gave her one granual, a 30 C potency dose immediately and within minutes she was calm and the bruising that had begun was gone completely.

I offered a 30 C dose to a woman I had known for years who could barely walk. When I approached her about her condition she said she had Arthritis. I offered her a dose ( it can't hurt) She called me a few hours later ecstatic that she was walking without pain. Her condition however was too far gone and she still required hip replacements.

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For Arthritis and Joint conditions I highly recommend NUTRI- FLEX by NAKA which is in liquid form. I like the taste and it mixes well with juice. It contains Glucosamine Sulphate, MSM, Devils Claw, Turmeric and Bromelain.

I client I see who has been doing nothing for his condition but taking pain killers said he can't swallow the Glucosamine tablets which he referred to as big as suppositories. Nutri - Flex is an excellent product which is pricey in most stores, close to 40 dollars bottle but available for $ 19.99 ( stock up ) at a small store directly across from the No Frills on Bloor at Runnymede just west of High Park in Toronto. It is also available from a health product store on Roncesvalles Ave, on the corner one block North of Queen St. on the East side. ( Toronto ) for $20.49 .

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From Thompson's Homeopathic Supplies ( Toronto ) directly across from the Toronto Reference Library on Bloor St. at Yorkville, I suggest trying in tincture form ( taken sublingually /under the tongue )

Complex Art alternated with Complex Rp - helpful in the treatment of Rheumatic and arthritic pains 10 drops taken 2-3 times daily

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BF& C ( Bone Flesh Cartilage ) from Natures Way is a combination of herbs in capsule form available for about $11.00 from health stores. It can be used to support bone flesh and cartilage health due to injury/surgery.

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As always, From Within, laughter is the best medicine and work in conjunction with all the above natural remedies which are designed to heal the body. Try it ,it works. Why, because it distracts you/ changes your focus.

te he he he he , ho ho ho ho ho , ha ha ha ha ha ( from the belly / lower abdomen )

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Coffea, is a homeopathic remedy derived from coffee, having the exact opposite affect of caffeine. It shuts the mind off. It has always worked for me. It is not a sleeping pill and there are absolutely no side affects. It just quiets the mind and generally within 20 minutes or less, ( you won't know ) you will be sound asleep just wake up when your ready. It can also be used as a pain killer after dental work.

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Angostura Aromatic Bitters. A few drops in a glass of bubbly water can calm a nauseous hangover almost immediately. It has a " homeopathic affect " in that it is in a 40 % alcohol base so it takes very little of the "drug that did it to you" being alcohol, to set your system strait.

*works on stomach upset, body aches and pains and headache

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A bar of pure Ivory Soap works better than some toxic cleaning fluids for dirty light switch and door frame finger marks.

Vinegar and water is completely non toxic unlike Windex that you breathe into your lungs. It works fabulously on windows, no need for paper lint leaving paper towels either. Newspaper is you best option.

Baking Soda sprinkled into the bath water makes for easy sponge cleaning while the tub empties out or a little on a sponge afterwards.

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Heat two rounded flat beach pebbles in hot water and lie on them. The feeling is incredible. You can even fall asleep with them . If the rocks are too hot, cool them in cold water or lay a cloth over them.

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Bach Flower Remedies are available for every personality and mood. Rescue Remedy is a combination of flower " healers " that act quickly in times of panic and great mental stress bringing clarity to sudden monumental life / panic situations. It is not meant to be taken continuously.

Other specific remedies are for anger, people who are shy in social situations, others for people who give far more of themselves than they are able to receive just as a few examples.

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Flavoured Chewable Vitamin C Tablets are great for stimulating the flow of saliva in the mouth and into the stomach for the breakdown of food so nutrients can be better assimilated. Take before or while preparing a meal.

It is an excellent way of solving dry mouth at night without drinking more water if you suffer from FUC. ( LOL )FUC is my term for Frequent Urination Condition . If you know what it's like getting up to pee one more time in the night. My reaction is usually something like " Oh FUK not again. "

The saliva also flushes the mouth of bacteria which tends to grow at night.

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General aches and pains after a nights sleep. The juice of at least half of a real lemon in hot water upon waking stimulates the whole body and acts a antiseptic. You can feel the difference immediately. Make it part of your daily regimen . If after a period you stop as with a lot of things we forget  just start up again and feel the difference it makes in your whole overall well being.

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Chest Congestion With your hands in prayer position at the heart, eyes closed or in soft focus, chant OM in a longish way beginning with a full breath, till you have exhaled all the air from the lungs. Om starts off loudly and fades off. Feel the entire area being blessed and purified and recognise and let go of all situations that you have caused you any grief on any level: letting go of any thoughts of being unwell. Feel the vibration breaking up the congestion. OMMMMMMMmmmmmm . ( refill and repeat )

In doing this, you are making a spiritual connection. You are taking the focus off of the condition and that is in part why it can work.

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Not wanting to make the spiritual connection? Try a steam and Eucalyptus Inhalation. Use a vegetable steamer if you have or a pot of hot water. ( be careful )  Surround the pot/ steamer with a towel and breath in a few drops of Eucalyptus oil, available from health stores . It's always good to have around.